Pickleball Aerobics with Cris
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Pickleball Aerobics at HISPORTS
🔥 What is Pickleball Aerobics?
A dynamic, high-energy workout combining pickleball-specific drills with aerobic exercises, curated by Canada’s top pros. Designed to boost your fitness, agility, and on-court performance, this class is ideal for players of all levels.
📍 Location & Time
Every Saturday, 4:30 PM - 5:30 PM, at the Durham Sportsplex (1289 Terwillegar Ave, Oshawa). Led by our HISPORTS Trainer Cristovao Abegao, with a focused 1:6 coach-to-student ratio.
💪 Benefits
Target and strengthen essential muscles:
- Upper Body: Build power and control for serves and shots.
- Core: Enhance stability and rotational strength.
- Lower Body: Improve speed, balance, and explosive movement.
- Stabilizers: Increase mobility and reduce injury risk.
Get fit, have fun, and elevate your game in just an hour!
👉 Reserve your spot today—space is limited!
No refunds for cancellations within 48 hours