Pickleball Aerobics at HISPORTS
🔥 What is Pickleball Aerobics?
A dynamic, high-energy workout combining pickleball-specific drills with aerobic exercises, curated by Canada’s top pros. Designed to boost your fitness, agility, and on-court performance, this class is ideal for players of all levels.
📍 Location & Time
Every Saturday, 4:30 PM - 5:30 PM, at the Durham Sportsplex (1289 Terwillegar Ave, Oshawa). Led by our HISPORTS Trainer Cristovao Abegao, with a focused 1:6 coach-to-student ratio.
💪 Benefits
Target and strengthen essential muscles:
- Upper Body: Build power and control for serves and shots.
- Core: Enhance stability and rotational strength.
- Lower Body: Improve speed, balance, and explosive movement.
- Stabilizers: Increase mobility and reduce injury risk.
Get fit, have fun, and elevate your game in just an hour!
👉 Reserve your spot today—space is limited!
No refunds for cancellations within 48 hours
By registering, you hereby agree to the terms and conditions outlined in the HISPORTS Participation Waiver and Release of Liability forms attached.
